9 Tips for healthy hair

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If you want healthy/healthier hair, here are some tips for you:

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Use castor oil on your scalp and give it a good massage for 5 minutes to make sure it gets absorbed.

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On the rest of the hair, use vitamin E oil, almond oil or coconut oil.

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I let it rest for about 40 minutes and the result is always surprising!

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Don't wash your hair more than twice a week, even if it gets oily.

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Wash your hair carefully On wash days, be sure to use a good shampoo, preferably a sulfate-free shampoo, as they tend to be less harsh on the scalp.

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Remember to massage your scalp while the shampoo is still there. This will stimulate hair growth.

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After washing your hair, do your best to let it air dry or cool to dry.

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However, I try never to blow-dry my hair more than once a week, even when it needs touch-ups.

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Now, this is very important because it all starts from within. A good diet will allow you to have beautiful skin and hair. This is more important than buying expensive products.

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Increase your intake of omega-3 fatty acids by eating flaxseeds, fish, yogurt, salad and cereal.

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Also, make sure you always get your zinc nutrients by eating vegetables, fruits daily, and drinking clean water. You can also drink lots of smoothies.

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