Do your nails break easily? Can't you keep your hands as long and beautiful as you'd like?
Know that this problem is more common than you think and affects most women, but don't worry. In this article you get to know What are the Causes and Care for Weak Nails.
5 Tips to Get Rid of Weak Nails?
To get rid of weak nails you need:
- have a good diet
- Be careful when handling chemicals
- Only use good quality Acetone
- End bad habits
- see a doctor
have a good diet
Nails are formed by the protein keratin and need vitamins and minerals for their formation, growth and repair. A diet poor in these nutrients causes nails to be weak, brittle and affect growth.
Be careful when handling chemicals
Products such as detergent, candida and others are aggressive to the health of nails and harm their matrices, often corroding and wearing out, leaving them brittle and thin.
Only use good quality Acetone
The substance of acetone is harmful to the health of nails, if you notice, when removing nail polish, it turns white, because the product is very strong.
End bad habits
Typing, opening jars or cans and biting your nails, strain your dies and wear out the ends.
see a doctor
When nails are very weak and stained, the problem can be associated with some diseases, such as anemia, poor circulation, diabetes and thyroid problems.
What are the precautions to get rid of weak nails?
- Consume foods for weak nails rich in protein, vitamins A, B, C and E, minerals like iron and zinc.
- Swap acetone for oil-based nail polish removers.
- Use silicone or rubber gloves to perform tasks that require the use of chemicals, such as washing dishes.
- Don't use your nails as an object to open jars, type. Put an end to the habit of biting nails, carry a piece of gum or candy in your bag to chew when you're nervous.
- Leave your nails at least two days without nail polish or false nails, so they have time to breathe and recover.
- Use nail strengtheners (horse hoof) before applying nail polish. You can create your own strengthener, just mince a clove of garlic, put it in a bottle of common base and then use it as usual.
- If a nail breaks, never glue it. Sand or cut immediately to avoid further damage.
- Make use of specific moisturizing creams or nail waxes at bedtime.
- You can supplement the diet with biotin supplements for weak nails.
- The best shape for weak and brittle nails is rounded or almond-shaped. This model prevents nails from breaking easily, including on the sides.
- Do not leave your nails submerged in water for a long period of time, as they absorb the liquid, become soft and weak. Pay attention – if the temperature, too hot baths harm the health of nails, skin and hair.
- Drink at least two liters of water a day. As obvious as it may seem, hydration is essential for the functioning of every body.
In some cases, even following the Weak Nail Care tips, nail problems may continue.
In this situation, the ideal is a consultation with the dermatologist. As we are talking about beauty and care, see also How to prevent and eliminate facial expression marks.
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